Isotonic Gels, Pina Colada, 12 pcs, 4Gold

4Gold Isotonic Gels contain a 2:1 mix of high quality carbohydrates that provide you with long-term energy during exercise.

Choose size: 12 gels of 45ml 

Quickly replenish your energy reserves during training or competition.

• Contains 29,8 g of high quality carbohydrates in a 2:1 ratio 
• Developed to be consumed without extra water
• Ecological anti-litter packaging
• Scientifically developed and used by top athletes

Isotonic gels can be used to quickly replenish your energy reserves or when certain factors and circumstances make it difficult to eat solid food (like energy bars or gingerbread, …).

Training or competition: 

• Exercises < 1 hour: not necessary to consume an isotonic gel.
• Exercises up to 2 hours: 1 isotonic gel (considering you need 30g of carbohydrates per hour)
• Exercises > 2 hours: 1 - 2 isotonic gels per hour (considering you need 60g-90g of carbohydrates per hour)